Concentration



When I am faced with pressures, deadlines and troubles I must resist the urge to worry and flit from one thing to another, or to get irritated or blame others, which would just drain my energy further. Instead I should try to create a loving attitude towards myself and my situation as this will energise my spirit. A kind and compassionate approach to life helps the mind to stay clear and focused and takes it to a higher level of spiritual intelligence.

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